I know I need to drink more water. I will say I've gotten a little better. I usually down at least one bottle first thing in the morning and more if I work out. But I still drink more soda than water. That's why I was so excited to get this little beauty as a gift from my school.
Now don't get me wrong, I'm still drinking Diet Coke, I'm not a saint. But at least I will be saying more often than not, "More water please!"